Oranges
Best Foods to Eat to Gain Muscle
Oranges
Vitamin C to fight diseases, magnesium to lower blood pressure, antioxidant betacarotenes, etc. Quit drinking processed orange juice which often has added sugars. Eat oranges or make your own orange juice.
Tomatoes
Oysters
Milk
Mussels
Bok Choy
Oatmeal
Whey Protein
Quinoa
Lamb
Cottage Cheese
Black Beans
Green Tea More ...
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