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Oranges

Best Foods to Eat to Gain Muscle

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Oranges

Vitamin C to fight diseases, magnesium to lower blood pressure, antioxidant betacarotenes, etc. Quit drinking processed orange juice which often has added sugars. Eat oranges or make your own orange juice.


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Almonds
Papaya
Oatmeal
Water
Spinach
Olive Oil
Oysters
Turkey
Berries
Oranges
Tomatoes
Carrots
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