Oranges
Best Foods to Eat to Gain Muscle
Oranges
Vitamin C to fight diseases, magnesium to lower blood pressure, antioxidant betacarotenes, etc. Quit drinking processed orange juice which often has added sugars. Eat oranges or make your own orange juice.
Brown Rice
BAGELS
Almonds
Beetroot
Lentils
Beef
Tomatoes
Apples
Berries
BRAN MUFFINS
Turkey
Oysters More ...
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