Whole Grains
Best Foods to Eat to Gain Muscle
Whole Grains
Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.
Mussels
Black Beans
Quinoa
Lamb
Eggs
Green Tea
Milk
Beef
Bananas
Water
Whey Protein
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