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Milk

Best Foods to Eat to Gain Muscle

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Milk

Ever heard the acronym G.O.M.A.D? Which stands for, a gallon of milk a day, which is the old saying for hard gainers. Milk works wonders for athletes and body builders. Milk is is nutrient dense, full of protein and contains essential amino acids. Drink a glass of milk any time for muscle gains. Watch as the your muscles grow.


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Beetroot
Oranges
Cantaloupe
Bok Choy
Chocolate Milk
Carrots
Turkey
Papaya
Beef
Almonds
Water
Sweet Potato
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