How to Select
Benefits of Tomatoes

How to Select
Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.
Considered a vegetable
Excellent source vitamin C
Ward off Inflammation
Removes Dead Skin Cells
Tips for Preparing Tomatoes
Prevents Sunburn
Tomato contains around 22 calories
Prevents Excess Oil Secretion
Diabetes
Depression
Reduces Cholesterol and Protects the Heart
Prevent DNA Damage More ...
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