How to Select
Benefits of Tomatoes

How to Select
Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.
Risks and Precautions
Useful for curing itchy scalp and dandruff
Removes Dead Skin Cells
Removes toxins from the body
Prevents Urinary Tract Infections
Tomato contains around 22 calories
Vitamins and Nutritional Content
Tomatoes are rich in potassium
Nutritional breakdown of tomatoes
Controls Heart Rate
Tomatoes contain all four major carotenoids
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