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Benefits of Tomatoes

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How to Select

Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.


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Vitamin A
Treats Skin Conditions
Tomatoes
Removes toxins from the body
Good for digestion
Prevents Excess Oil Secretion
Protect Against Thrombosis
Prostate Cancer
Glowing Skin
Colorectal Cancer
Improves vision
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