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Benefits of Tomatoes

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How to Select

Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.


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Tomato contains around 22 calories
Cell Repair and Muscle Building
Maintaining blood health
Rich in Calcium
Reduces Cholesterol and Protects the Heart
Vitamins and Nutritional Content
History
Useful for curing itchy scalp and dandruff
Prostate Cancer
Tomatoes contain all four major carotenoids
Protect Against Thrombosis
Ward off Inflammation
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