Considered a vegetable
Benefits of Tomatoes
Considered a vegetable
Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that it
Tomatoes contain all four major carotenoids
High powered antioxidants
Heart health
Prevents Signs of Ageing
Skin
Rich source of potassium
Healthy teeth
Nutritional breakdown of tomatoes
Reduces Cholesterol and Protects the Heart
Tomatoes Belong to the Nightshade Family
Health Benefits
Removes toxins from the body
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