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Considered a vegetable

Benefits of Tomatoes

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Considered a vegetable

Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that it


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Improves vision
Risks and Precautions
Counters the Effect of Cigarette Smoke
Reduces Cholesterol and Protects the Heart
Reduces risk of heart disease
Vitamin A
Considered a vegetable
Diabetes
Healthy teeth
Filling Food
Protect Against Thrombosis
Tomato contains around 22 calories
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