Description
Benefits of Tomatoes
Description
The tomato is the fruit of the plant Lycopersicon esculentum. (Botanically speaking, tomato is not only a fruit, but also a berry since it is formed from a single ovary.) Originally, tomato was named after the food family to which it belongs the Solanaceae (sometimes called solanoid or nightshade ) family. The botanical name Solanum lycopersicum for tomatoes has now largely been replaced by the name Lycopersicon esculentum. (The genus/species name Lycopersicon esculentum is also sometimes used to refer to tomatoes.)
In Depth Nutritional Profile
Rich Source of Vitamins and Minerals
Protects from Free Radicals
Heart health
High powered antioxidants
Abundant Source of Antioxidants
Tips for Preparing Tomatoes
Acts as a Stress Reliever
Colorectal Cancer
Vitamin A
Nutritional Value of Tomatoes
History
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