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Benefits of Tomatoes

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History

Although tomatoes are often closely associated with Italian cuisine, they are actually originally native to the western side of South America, in the region occupied by Columbia, Ecuador, Peru, Chile, and the western half of Bolivia. The Galapagos Islands off the coast of Ecuador are also believed to be part of tomatoes native area. The first type of tomato grown is thought to have more resembled the smaller sized cherry tomato than the larger varieties.


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Rich Source of Vitamins and Minerals
Prevents Sunburn
Abundant Source of Antioxidants
Tomatoes contain all four major carotenoids
Vitamin A
Nutritional Value of Tomatoes
Healthy Mediterraneandiet
Ward off Inflammation
Anti Cancer Benefits
Treats Skin Conditions
Protect Against Thrombosis
Diabetes
More ...


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