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Benefits of Tomatoes

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History

Although tomatoes are often closely associated with Italian cuisine, they are actually originally native to the western side of South America, in the region occupied by Columbia, Ecuador, Peru, Chile, and the western half of Bolivia. The Galapagos Islands off the coast of Ecuador are also believed to be part of tomatoes native area. The first type of tomato grown is thought to have more resembled the smaller sized cherry tomato than the larger varieties.


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Less Fat content
Reduces Cholesterol and Protects the Heart
Ward off Inflammation
Acts as a Stress Reliever
Depression
Tomatoes are rich in potassium
How to Select
Tips for Preparing Tomatoes
Filling Food
Why are Organic Tomatoes Better
Rich in Calcium
Tomato contains around 22 calories
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