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Quercetin and hesperidin

Benefits of Radicchio

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Quercetin and hesperidin

The dark red color of radicchio is also important. The red color in fruits and vegetables denotes phytonutrients such aslycopene, ellagic acid, quercetin and hesperidin. Their phytochemical properties are beneficial inregulating blood pressure levels, lowering bad cholesterol levels, and reducing the risk of certain types of cancer.


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High fiber content
Excellent source of vitamin K
How to Highlight Radicchio
Bile Production
cool season vegetable
Weight Loss
Essential Bcomplex
Radicchio is a red leafy type of vegetable
Excellent sources
Naturally helps to regulate blood sugar levels
History
Radicchio can help promote better eye health
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