Quercetin and hesperidin
Benefits of Radicchio

Quercetin and hesperidin
The dark red color of radicchio is also important. The red color in fruits and vegetables denotes phytonutrients such aslycopene, ellagic acid, quercetin and hesperidin. Their phytochemical properties are beneficial inregulating blood pressure levels, lowering bad cholesterol levels, and reducing the risk of certain types of cancer.
Metabolism and cellular processes
Vitamins
Excellent source of vitamin K
Radicchio can help assist in weight loss
Antioxidant and energy Boost
Battling Free Radicals
Radicchio is a Healthy Treat
Preparation and serving methods
Excellent source of phenolic flavonoid antioxidants
Naturally helps to regulate blood sugar levels
Quercetin and hesperidin
Excellent sources More ...
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