Quercetin and hesperidin
Benefits of Radicchio
Quercetin and hesperidin
The dark red color of radicchio is also important. The red color in fruits and vegetables denotes phytonutrients such aslycopene, ellagic acid, quercetin and hesperidin. Their phytochemical properties are beneficial inregulating blood pressure levels, lowering bad cholesterol levels, and reducing the risk of certain types of cancer.
Weight Loss
High fiber content
Radicchio is a red leafy type of vegetable
Excellent source of phenolic flavonoid antioxidants
Radicchio
Radicchio is lactucopicrin
Excellent source of vitamin K
Varieties
Radicchio can help assist in weight loss
Rich in Minerals and Vitamins
Colon cleasing
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