Vitamins
Benefits of Radicchio

Vitamins
Vitamins like A, B, C, and K are most easily absorbed and utilized by the body when consumed in foods, like radicchio. Vitamin K is vital for bone health, and it also appears to limit naturally occurring gradual neuron damage in the brain. Vitamin C boosts immune system health, promotes healing of all body cells, and detoxifies the body. Less known benefits of Vitamin C include: building collagen, supporting good bacteria in the gut, preventing the hardening of the arteries, neutralizing harmful environmental toxins, combating disease, and lowering cholesterol in the body.
Weight Loss
Helps counter the hypertension effects
How to Tame Radicchio
History
Digestion and colon cleansing
Excellent source of minerals
Quercetin and hesperidin
How to Highlight Radicchio
Radicchio is a red leafy type of vegetable
Varieties
Radicchio
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