Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Antioxidant
Hair Loss
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Keeps you looking beautiful
Impaired Fertility
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Consumption Tips
Grey Hair
Asthma
Prevents vision related disorders
Nutritional Benefits
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