Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Folates
Bitter gourd encourages the liver
Bitter Melon Leaf Tea
High amount of beta carotene
Components
High levels of beta carotene
Bitter gourd can protect the body from other non communicable diseases
Diabetes mellitus
Kidney and bladder
What is the recommended dosage
AIDS OR HIV
Allergic Reactions More ...
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