Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Bitter gourd lowers dietary carbohydrate digestion
Bitter gourd juice or bitter melon juice
Nutritional Benefits
Prevents vision related disorders
Impaired Fertility
Cancer
Blood disorders
Precautions
It purifies blood
Bitter gourd reverses insulin resistance
History
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