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Vitamin C

Benefits of Bitter Gourd

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Vitamin C

Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72


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Bitter Melon is a great veggie
More bitter gourd does not help more Please be careful
Prevents vision related disorders
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Grey Hair
Essential for metabolism of fats
Bitter gourd reverses insulin resistance
Bitter gourd can protect the body from other non communicable diseases
Injury or wounds
Eye problems
Pregnancy/nursing
Cancer
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