Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Healing Qualities
Toxemia
High amount of beta carotene
How to Buy Bitter Gourd
Traditional/Ethnobotanical uses
Dry and Itchy Scalp
Bitter gourd lowers blood glucose
Psoriasis
Drug Interactions
Skin
Heart disease
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