Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Bitter gourd encourages the liver
Split Ends
Nutritional Benefits
Essential for metabolism of fats
Good source of fiber
Bitter gourd
Bitter gourd plant insulin discovered
Description
Kidney and bladder
How to Enjoy
Drug Interactions
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