Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Bitter Melon is a great veggie
More bitter gourd does not help more Please be careful
Prevents vision related disorders
What are bitter melons
Grey Hair
Essential for metabolism of fats
Bitter gourd reverses insulin resistance
Bitter gourd can protect the body from other non communicable diseases
Injury or wounds
Eye problems
Pregnancy/nursing
Cancer More ...
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