Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Dry and Itchy Scalp
How to Buy Bitter Gourd
Skin
Benefits of Karela Juice in Diabetes
Components
Oily Hair
Hypoglycemic Effects
Cancer
More bitter gourd does not help more Please be careful
Description
Bitter gourd prevents diabetic complications
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