Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Acne
Antioxidant property
Good source of fiber
Skin
Bitter gourd lowers blood glucose
Skin Infections
Kidney and bladder
Bitter gourd lowers dietary carbohydrate digestion
What is the recommended dosage
Benefits of Karela Juice in Infections
Pregnancy/nursing
Heart disease More ...
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