Vitamin C
Benefits of Bitter Gourd
Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
Keeps you looking beautiful
Vitamin C
Prevents vision related disorders
History
Strengthen your immune system
Improves your immunity
Shiny Hair
Hypoglycemic Effects
Hair Loss
Healing Qualities
Asthma
Rough and Tangled Hair More ...
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