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Vitamin C

Benefits of Bitter Gourd

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Vitamin C

Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72


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Folates
Bitter gourd encourages the liver
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High amount of beta carotene
Components
High levels of beta carotene
Bitter gourd can protect the body from other non communicable diseases
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