Vitamin C
Benefits of Bitter Gourd

Vitamin C
Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72
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Antioxidant property
Good source of fiber
Skin
Bitter gourd lowers blood glucose
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Kidney and bladder
Bitter gourd lowers dietary carbohydrate digestion
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