Nutritional Benefits
Benefits of Bitter Gourd
Nutritional Benefits
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta caro
Oily Hair
Piles
Dry and Itchy Scalp
Anti ageing
Improves your immunity
Keeps you looking beautiful
How to Enjoy
B vitamins
Other Health Benefits of Kerala
Psoriasis
Bitter Melon is a great veggie
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