Nutritional Benefits
Benefits of Bitter Gourd

Nutritional Benefits
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta caro
How to Select and Store
Helps kill the worms in your stomach
Aids in weight loss
Bitter Gourd/Karela Powder
What makes a bitter melon special
It is hypolipidemic in nature
Great for diabetics
Skin Infections
Bitter gourd leaves
Grey Hair
Cancer
Bitter gourd is a functional vegetable with beneficial effects on health More ...
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