Nutritional Benefits
Benefits of Bitter Gourd

Nutritional Benefits
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta caro
Nutritional Benefits
It is hypolipidemic in nature
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How to Buy Bitter Gourd
Side Effects
Respiratory disorders
High amount of beta carotene
Piles
Precautions
Acne
Traditional/Ethnobotanical uses
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