Nutritional Benefits
Benefits of Bitter Gourd

Nutritional Benefits
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta caro
Heart disease
Helps kill the worms in your stomach
Fight against infections
Get rid from this painful disease
Great for diabetics
Pregnancy
How Much Bitter Gourd to Eat Daily
Rough and Tangled Hair
Toxemia
Oily Hair
Precautions
Bitter gourd reverses insulin resistance More ...
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