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Folates

Benefits of Bitter Gourd

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Folates

Fresh pods are a good source of folates. 100 grams of fresh pods provide 72


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Eye problems
What is the recommended dosage
Healing Qualities
Essential for metabolism of fats
Description
Components
Bitter gourd is a functional vegetable with beneficial effects on health
Aids in weight loss
Gout
Traditional/Ethnobotanical uses
Bitter gourd encourages the liver
Psoriasis
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