Folates
Benefits of Bitter Gourd
Folates
Fresh pods are a good source of folates. 100 grams of fresh pods provide 72
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Bitter gourd prevents diabetic complications
History
Energy
Oily Hair
Increase your bodys resistance
Kidney and bladder
More bitter gourd does not help more Please be careful
Shiny Hair
It is hypolipidemic in nature
Asthma
Good source of fiber
Bitter gourd leaves
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