Folates
Benefits of Bitter Gourd

Folates
Fresh pods are a good source of folates. 100 grams of fresh pods provide 72
Good source of fiber
More bitter gourd does not help more Please be careful
Bitter gourd encourages the liver
Bitter Gourd/Karela Powder
Liver tonic
Improves your immunity
Oily Hair
History
Anti ageing
Increase your bodys resistance
High amount of beta carotene
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