Antioxidant
Benefits of Bitter Gourd
Antioxidant
Antioxidants help protect us, its a cell which prevents damage taken from free radicals. Free radicals can come from natural environmental toxins which are common. There are also those from pollution and smoking, and some byproduct from normal metabolism
Heart disease
Bitter Melon is a great veggie
How Much Bitter Gourd to Eat Daily
Bitter gourd reverses insulin resistance
Bitter Melon Leaf Tea
Bitter Melon Leaves can be added to soups
Piles
Bitter Gourd Storage Tips
Pregnancy/nursing
Hair Loss
Essential for metabolism of fats
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