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Consumption Tips

Benefits of Bitter Gourd

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Consumption Tips

Choose unripe bitter melons that are firm, like how you would a cucumber. Avoid those that have turned orange or have soft spots. Ripe bitter melons can be excessively bitter. Store bitter melons in the vegetable bin in the refrigerator which has the righ


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Rough and Tangled Hair
More bitter gourd does not help more Please be careful
Contains lots of calcium
Calories
Side Effects
B vitamins
How to Enjoy
Skin Infections
Bitter gourd can protect the body from other non communicable diseases
Blood disorders
Keeps you looking beautiful
Antioxidant
More ...


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