Calories
Benefits of Bitter Gourd
Calories
Bitter gourd is quite low in calories with a 100 gram serving providing just 17 calories. Bitter melon notably contains phyto nutrient, polypeptide P; a plant insulin known to lower blood sugar levels. In addition, it composes hypoglycemic agent called ch
Bitter Melon is a great veggie
Dandruff
Components
Prevents vision related disorders
Oily Hair
Folates
Toxemia
Contains lots of calcium
It is hypolipidemic in nature
High levels of beta carotene
Bitter gourd encourages the liver
High in fiber More ...
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