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Eat light

Beat The Heat

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Eat light

Eat a lot of fruits and salads as they are easily digestable and are light on stomach. They also contain a lot of water to hydrate your body and keep you cool.


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Eat light
Carry an umbrella
Take adequate rest
Spritz yourself
Make your own frozen popsicles
Use soft lighting
Buy a Pedestal Fan
Hats all the way
Keep doors and windows closed
Rehydrate often
Wear light jewellary
Park your car in shade
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