Eat light
Beat The Heat
Eat light
Eat a lot of fruits and salads as they are easily digestable and are light on stomach. They also contain a lot of water to hydrate your body and keep you cool.
Spice it up
Cool as a cucumber
Carry a bottle of energy drink
Eat cold fruit
Shower and be cool
Spritz yourself
Wear the right shoes
Eat light
Make your own frozen popsicles
Hats all the way
Carry an umbrella
Take adequate rest More ...
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