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Seek Closure Solve the Problem

Ways to Overcome Anger

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Seek Closure Solve the Problem

To the best of your ability, do not drag anything on for the sake of winning or being right; its not healthy for anyone involved. Just because we surrender to the external events and choose not to give them any more attention, does not mean that we sit back passively to let others step all over us. Take action that will help you move onto the next step, and closer to resolution. Be proactive and thoughtful. The faster you can get the problem resolved, the quicker you can set yourself free, mentally.


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Stay open to the other persons perspective
Use I feel language
Look Up
Breathing Relaxation Techniques
Snap a Rubber Band
Learn what you value
Focus on creating a solution
Take a projection inventory
Learn what you need
Check in with your mood before the incident
Feel the anger in your body
What Do You Want
More ...


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