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Seek Closure Solve the Problem

Ways to Overcome Anger

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Seek Closure Solve the Problem

To the best of your ability, do not drag anything on for the sake of winning or being right; its not healthy for anyone involved. Just because we surrender to the external events and choose not to give them any more attention, does not mean that we sit back passively to let others step all over us. Take action that will help you move onto the next step, and closer to resolution. Be proactive and thoughtful. The faster you can get the problem resolved, the quicker you can set yourself free, mentally.


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Allow yourself to feel angry
Make a conscious choice to sit with the feeling
Learn how to communicate clearly
Respond without Anger
Feel the anger in your body
Surrender
Identify and Eliminate Your Triggers
See this as an exercise in self soothing
Laughter
Journal about it
Resist the urge to unload all your unspoken grievances
Learn how you can improve your response to anger going forward
More ...


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