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Identify What Anger Brings

Ways to Overcome Anger

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Identify What Anger Brings

List all the things that youve gained as a result of being angry. When youre done, go down this list and count the number of positive things that are actually conducive to your wellbeing. By the way, making the other person suffer and feel pain does not count as conducive to your wellbeing. This exercise helps us bring more awareness, rationality and clarity into the situation.


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Unfairness
Gratitude Exercise
Finding the Light
Blame
Surrender
Look Up
Use I feel language
Focus on creating a solution
Commit to acting without seeking retribution
Laughter
Breathing Relaxation Techniques
Forgiveness
More ...


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