Make a conscious choice to sit with the feeling
Ways to Overcome Anger
Make a conscious choice to sit with the feeling
Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.
Finding the Light
Take a projection inventory
Allow yourself to feel angry
Meditation
Pain
Check in with your mood before the incident
Focus
Laughter
Feel the anger in your body
What Do You Want
Commit to acting without seeking retribution
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