Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Forgiveness
Learn what you need
Laughter
Allow yourself to feel angry
Use I feel language
Take a projection inventory
Check in with your mood before the incident
Gratitude Exercise
Seek Closure Solve the Problem
Pain
Unfairness
Focus on creating a solution More ...
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