Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Ask yourself Why is this bothering you so much
What Do You Want
Learn what you value
Forgiveness
Circle of Influence
Unfairness
Feel the anger in your body
Make a conscious choice to sit with the feeling
See this as an exercise in self soothing
Blame
Allow yourself to feel angry
Use I feel language More ...
Test your English Language 
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