Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Stay open to the other persons perspective
Allow yourself to feel angry
Respond without Anger
Snap a Rubber Band
Surrender
Circle of Influence
Commit to acting without seeking retribution
Feel the anger in your body
Put it in a letter
Focus on creating a solution
Resist the urge to unload all your unspoken grievances
Learn how to communicate clearly More ...
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