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Learn how you can improve your response to anger going forward

Ways to Overcome Anger

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Learn how you can improve your response to anger going forward

Maybe you reacted too quickly, so now youve learned to put more space between your feelings and your response. Maybe you got defensive, and the other person shut down, so youve learned to be less accusatory in the future.


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Journal about it
Seek Closure Solve the Problem
Feel the anger in your body
Focus
Lost
Respond without Anger
Learn what you value
Identify What Anger Brings
Commit to acting without seeking retribution
Pain
Circle of Influence
Use I feel language
More ...


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