Learn how you can improve your response to anger going forward
Ways to Overcome Anger
Learn how you can improve your response to anger going forward
Maybe you reacted too quickly, so now youve learned to put more space between your feelings and your response. Maybe you got defensive, and the other person shut down, so youve learned to be less accusatory in the future.
Identify and Eliminate Your Triggers
Learn how you can improve your response to anger going forward
Focus
Allow yourself to feel angry
Snap a Rubber Band
Feel the anger in your body
Journal about it
Learn what you value
Take a projection inventory
Ask yourself Why is this bothering you so much
Make a conscious choice to sit with the feeling
Pain More ...
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