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Resist the urge to unload all your unspoken grievances

Ways to Overcome Anger

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Resist the urge to unload all your unspoken grievances

Sometimes one annoyance can open the floodgates to a laundry list of complaints but no one responds well to a barrage of criticism. Stick to the issue at hand, and address the other things at some other time.


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Put it in a letter
Journal about it
Focus
Surrender
Laughter
Unfairness
Finding the Light
Identify and Eliminate Your Triggers
Look Up
Learn what you value
Focus on creating a solution
Learn what you need
More ...


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