Allow yourself to feel angry
Ways to Overcome Anger
Allow yourself to feel angry
You may think you need to cover negative feelings with positive ones. You dont. Youre entitled to feel whatever you need to feel. We all are.
Learn how to communicate clearly
Stay open to the other persons perspective
Journal about it
Circle of Influence
Check in with your mood before the incident
Meditation
Finding the Light
Commit to acting without seeking retribution
Ask yourself Why is this bothering you so much
Focus
Pain
Make a conscious choice to sit with the feeling More ...
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