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Learn how to communicate clearly

Ways to Overcome Anger

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Learn how to communicate clearly

This experience was an exercise in expressing yourself in the best way to be heard and understood. There will definitely be more situations like this in the future, so this is good practice for misunderstandings and struggles to come.


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See this as an exercise in self soothing
Focus
Pain
Allow yourself to feel angry
Identify and Eliminate Your Triggers
Blame
Journal about it
Commit to acting without seeking retribution
Ask yourself Why is this bothering you so much
Focus on creating a solution
Stay open to the other persons perspective
Meditation
More ...


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