Feel the anger in your body
Ways to Overcome Anger
Feel the anger in your body
Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck.
See this as an exercise in self soothing
Learn what you value
Forgiveness
Focus on creating a solution
Respond without Anger
Finding the Light
Focus
Seek Closure Solve the Problem
Check in with your mood before the incident
Blame
Snap a Rubber Band
Journal about it More ...
Test your English Language 
Ajanta Caves
Rules to play Croquet Motorcycle Racing Portrait Photography tips for Beginners Strangest Prehistoric Creatures To Rule The Earth Adventure Activities Mahashivratri Festival
Bollywood Hits Amazing Science Images You Must See Dreams That Forever Changed Society Rules to play Go Fish Worst Body Language Mistakes Job Seekers Make Ways Your Office Job is Literally Killing You
Jasmine Rules to play Yo Yo Biggest Man Made Environmental Disasters Biggest things in the World
Bill Gates