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Feel the anger in your body

Ways to Overcome Anger

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Feel the anger in your body

Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck.


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Lost
Respond without Anger
What Do You Want
Meditation
Surrender
Feel the anger in your body
Focus
Learn what you need
Ask yourself Why is this bothering you so much
Circle of Influence
Allow yourself to feel angry
Journal about it
More ...


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