Learn what you need
Ways to Overcome Anger
Learn what you need
It might be something you need to improve your relationship, or it might be that you need to end a relationship because you know it doesnt serve you. Learn it, own it, act on it.
Finding the Light
Learn how you can improve your response to anger going forward
Breathing Relaxation Techniques
Stay open to the other persons perspective
Learn how to communicate clearly
Resist the urge to unload all your unspoken grievances
Learn what you need
Gratitude Exercise
Identify and Eliminate Your Triggers
Identify What Anger Brings
Blame
Journal about it More ...
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