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Learn what you need

Ways to Overcome Anger

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Learn what you need

It might be something you need to improve your relationship, or it might be that you need to end a relationship because you know it doesnt serve you. Learn it, own it, act on it.


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Gratitude Exercise
See this as an exercise in self soothing
Ask yourself Why is this bothering you so much
Learn what you value
Blame
Feel the anger in your body
Put it in a letter
Resist the urge to unload all your unspoken grievances
Learn what you need
Identify What Anger Brings
Make a conscious choice to sit with the feeling
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