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Blame

Ways to Overcome Anger

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Blame

We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.


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Focus
Focus on creating a solution
Feel the anger in your body
Meditation
Make a conscious choice to sit with the feeling
Snap a Rubber Band
Put it in a letter
Look Up
Surrender
Gratitude Exercise
Journal about it
Laughter
More ...


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