Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Laughter
Learn how you can improve your response to anger going forward
Identify What Anger Brings
Resist the urge to unload all your unspoken grievances
Circle of Influence
Finding the Light
See this as an exercise in self soothing
Feel the anger in your body
Commit to acting without seeking retribution
Breathing Relaxation Techniques
Make a conscious choice to sit with the feeling
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