Breathing Relaxation Techniques
Ways to Overcome Anger
Breathing Relaxation Techniques
Most of us are shallow breathers, and air only stays in the top of our lungs. Deep breathing exercises will get more oxygen into our brains, and into the rest of our body.
Learn what you need
Resist the urge to unload all your unspoken grievances
Seek Closure Solve the Problem
Gratitude Exercise
Learn what you value
Lost
Focus on creating a solution
Breathing Relaxation Techniques
Blame
Unfairness
Learn what youll do differently in the future
Forgiveness More ...
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