rules to play shot put

Put your weight on your back leg

Rules to play Shot Put

Put your weight on your back leg
Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.

Learn the basic throw first
Kick hard to move to the front of the circle
Hold the shot as usual
Holding the shot put
Complete the spin to keep your balance
Push dont toss
Push off again to continue the spin
Stand inside the circle
Extend your left arm upward
Release the shot
Turn your hips and push forward
Stand sideways at the back of the circle
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