rules to play shot put

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Put your weight on your back leg

Rules to play Shot Put

Put your weight on your back leg

Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.


Pivot on the right foot
Spin around on your left foot
Adopt the starting stance
Jump and land on your right foot
Complete the spin to keep your balance
Determine the winner
Push forward hard and make the shot
Turn over the back of the circle
Start with a lightweight shot
Extend your arm directly outward to
Push off again to continue the spin
Turn your hips and push forward
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