rules to play shot put

Put your weight on your back leg

Rules to play Shot Put

Put your weight on your back leg

Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.


Put your weight on your back leg
Learn the basic throw first
Stand at the back of the circle
Stand inside the circle
Place the shot under your jawbone
Pivot on the right foot
Release the shot
Holding the shot put
Push off again to continue the spin
Push dont toss
Extend your arm directly outward to
Move forward more as you practice
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