Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Turn your hips and push forward
Extend your arm directly outward to
Start with a lightweight shot
Move forward more as you practice
Hold the shot as usual
Determine the winner
Push forward hard and make the shot
Stand at the back of the circle
Kick hard to move to the front of the circle
Learn the basic throw first
Pivot on the right foot
Complete the spin to keep your balance More ...
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