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Turn over the back of the circle

Rules to play Shot Put

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Turn over the back of the circle

Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle.


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Turn your hips and push forward
Learn the basic throw first
Extend your arm directly outward to
Push dont toss
Extend your left arm upward
Move forward more as you practice
Release the shot
Put your weight on your back leg
Start with a lightweight shot
Jump and land on your right foot
Push forward hard and make the shot
Turn over the back of the circle
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