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Jump and land on your right foot

Rules to play Shot Put

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Jump and land on your right foot

As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360


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Extend your arm directly outward to
Hold the shot as usual
Place the shot under your jawbone
Put your weight on your back leg
Spin around on your left foot
Learn the basic throw first
Determine the winner
Push dont toss
Kick hard to move to the front of the circle
Jump and land on your right foot
Turn over the back of the circle
Complete the spin to keep your balance
More ...


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