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Learn the basic throw first

Rules to play Shot Put

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Learn the basic throw first

This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.


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Push forward hard and make the shot
Determine the winner
Grip the shot with your fingers
Hold the shot as usual
Adopt the starting stance
Turn your hips and push forward
Extend your arm directly outward to
Pivot on the right foot
Spin around on your left foot
Stand at the back of the circle
Holding the shot put
Learn the basic throw first
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