Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Learn the basic throw first
Extend your left arm upward
Stand at the back of the circle
Turn your hips and push forward
Determine the winner
Hold the shot as usual
Move forward more as you practice
Jump and land on your right foot
Grip the shot with your fingers
Adopt the starting stance
Stand sideways at the back of the circle
Kick hard to move to the front of the circle More ...
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