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Rules to play Shot Put

Start with a lightweight shot
Stand inside the circle
Determine the winner
Push dont toss
Grip the shot with your fingers
Stand sideways at the back of the circle
Place the shot under your jawbone
Extend your left arm upward
Put your weight on your back leg
Turn your hips and push forward
Extend your arm directly outward to
Move forward more as you practice
Learn the basic throw first
Adopt the starting stance
Turn over the back of the circle
Kick hard to move to the front of the circle
Push forward hard and make the shot
Complete the spin to keep your balance
Hold the shot as usual
Stand at the back of the circle
Pivot on the right foot
Spin around on your left foot
Jump and land on your right foot
Push off again to continue the spin
Release the shot
Holding the shot put
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