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Turn your hips and push forward

Rules to play Shot Put

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Turn your hips and push forward

Push forward as hard as you can with your back leg, turning your hips so you face forward as you do so. Step or jump forward as you do this, sticking your front (left) foot as close to the front of the circle as you can.If you are having trouble keeping your balance and aim while you do this, start out in the center of the circle instead and take shorter steps while you practice.


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Place the shot under your jawbone
Learn the basic throw first
Turn your hips and push forward
Jump and land on your right foot
Pivot on the right foot
Stand sideways at the back of the circle
Turn over the back of the circle
Start with a lightweight shot
Grip the shot with your fingers
Push dont toss
Adopt the starting stance
Extend your left arm upward
More ...


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