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Adopt the starting stance

Rules to play Shot Put

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Adopt the starting stance

As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.


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Stand sideways at the back of the circle
Adopt the starting stance
Hold the shot as usual
Complete the spin to keep your balance
Extend your left arm upward
Push forward hard and make the shot
Stand at the back of the circle
Put your weight on your back leg
Place the shot under your jawbone
Stand inside the circle
Determine the winner
Kick hard to move to the front of the circle
More ...


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