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Tread water

Learn Swim

Tread water

Treading water can help you catch your breath and keep your head up without actually swimming. For treading, do the eggbeater kick, and use your hands to keep your balance by "sculling" - keep your forearms flat on the surface of the water, and imagine they're butter knives spreading on a piece of toast. Move one arm in a clockwise circle, and the other arm in a counterclockwise circle.


Tread water
Never swim in too cold water
Don t swim during inclement weather conditions
Stay within a depth you can handle
Practice kicking your legs
Don t start swimming in moving water
Try floating on your back or your stomach as you re ready
Never swim alone
Try a backstroke first
Try an eggbeater kick
Wear goggles
Try a frontstroke
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