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Tread water

Learn Swim

Tread water

Treading water can help you catch your breath and keep your head up without actually swimming. For treading, do the eggbeater kick, and use your hands to keep your balance by "sculling" - keep your forearms flat on the surface of the water, and imagine they're butter knives spreading on a piece of toast. Move one arm in a clockwise circle, and the other arm in a counterclockwise circle.

Never swim alone
Don t panic
Wear goggles
Try a backstroke first
Practice kicking your legs
Use your arms to come up from the bottom
Try an eggbeater kick
Get used to floating
Never swim in too cold water
Stay within a depth you can handle
Don t swim during inclement weather conditions
Don t start swimming in moving water
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