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Don t panic

Learn Swim

Don t panic

Always remember that you have a fallback if you're in an unmanageable depth or you simply can't move your limbs - floating on your back. Don't flail around or start breathing quickly if you can't swim, it is not advised; simply lie back as flat as you can, and let the water help you regain your composure.


Practice exhaling underwater
Wear goggles
Try an eggbeater kick
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready
Don t swim during inclement weather conditions
Never swim in too cold water
Try a frontstroke
Try a flutter kick
Practice kicking your legs
Never swim alone
Tread water
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