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Wear goggles

Learn Swim

Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


Don t swim during inclement weather conditions
Try floating on your back or your stomach as you re ready
Try a frontstroke
Try an eggbeater kick
Practice kicking your legs
Practice exhaling underwater
Try a flutter kick
Wear goggles
Tread water
Never swim alone
Use your arms to come up from the bottom
Try a whip kick
More ...

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