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Wear goggles

Learn Swim

Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.

Try a flutter kick
Stay within a depth you can handle
Don t start swimming in moving water
Try an eggbeater kick
Wear goggles
Never swim alone
Practice kicking your legs
Try a frontstroke
Practice exhaling underwater
Never swim in too cold water
Try floating on your back or your stomach as you re ready
Don t panic
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