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Wear goggles

Learn Swim

Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


Tread water
Don t swim during inclement weather conditions
Get used to floating
Never swim in too cold water
Practice exhaling underwater
Try a backstroke first
Stay within a depth you can handle
Try a frontstroke
Don t panic
Wear goggles
Use your arms to come up from the bottom
Never swim alone
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