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Use your arms to come up from the bottom

Learn Swim

Use your arms to come up from the bottom

If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.


Try a whip kick
Don t swim during inclement weather conditions
Try a frontstroke
Practice exhaling underwater
Try a flutter kick
Tread water
Never swim in too cold water
Wear goggles
Try floating on your back or your stomach as you re ready
Don t start swimming in moving water
Stay within a depth you can handle
Never swim alone
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