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Get used to floating

Learn Swim

Get used to floating

When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.


Get used to floating
Try a frontstroke
Don t start swimming in moving water
Try a backstroke first
Try a flutter kick
Try an eggbeater kick
Never swim in too cold water
Try a whip kick
Don t panic
Practice exhaling underwater
Never swim alone
Use your arms to come up from the bottom
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