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Get used to floating

Learn Swim

Get used to floating

When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.

Try a flutter kick
Practice kicking your legs
Try a whip kick
Try a frontstroke
Try a backstroke first
Use your arms to come up from the bottom
Practice exhaling underwater
Try an eggbeater kick
Never swim alone
Don t swim during inclement weather conditions
Try floating on your back or your stomach as you re ready
Stay within a depth you can handle
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