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Try an eggbeater kick

Learn Swim

Try an eggbeater kick

Commonly used to tread water, and stay in a vertical position with your head and shoulders above water. Start with your knees bent and your legs slightly wider than hip-width apart. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: while one leg pedals "forward," the other leg should pedal "backward." This one takes some practice to get used to, but it's handy for "resting" when your feet can't touch bottom.


Try a backstroke first
Practice exhaling underwater
Tread water
Try a frontstroke
Try an eggbeater kick
Don t panic
Get used to floating
Don t swim during inclement weather conditions
Practice kicking your legs
Don t start swimming in moving water
Try a whip kick
Use your arms to come up from the bottom
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