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Try a frontstroke

Learn Swim

Try a frontstroke

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.

Don t start swimming in moving water
Use your arms to come up from the bottom
Try a flutter kick
Practice exhaling underwater
Tread water
Don t swim during inclement weather conditions
Never swim in too cold water
Stay within a depth you can handle
Try a frontstroke
Try floating on your back or your stomach as you re ready
Don t panic
Get used to floating
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