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Try a frontstroke

Learn Swim

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Try a frontstroke

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.


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Try an eggbeater kick
Practice exhaling underwater
Try a flutter kick
Get used to floating
Don t panic
Try a backstroke first
Don t start swimming in moving water
Use your arms to come up from the bottom
Practice kicking your legs
Never swim in too cold water
Don t swim during inclement weather conditions
Tread water
More ...


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