Don t start swimming in moving water
Learn Swim
Don t start swimming in moving water
If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Try floating on your back or your stomach as you re ready
Get used to floating
Try a flutter kick
Don t start swimming in moving water
Stay within a depth you can handle
Use your arms to come up from the bottom
Try a backstroke first
Try a whip kick
Try a frontstroke
Tread water
Try an eggbeater kick
Never swim alone More ...
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