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Never swim in too cold water

Learn Swim

Never swim in too cold water

Moving your limbs to paddle can become suddenly difficult if you're in frigid water.


Use your arms to come up from the bottom
Get used to floating
Tread water
Try a frontstroke
Don t swim during inclement weather conditions
Wear goggles
Try an eggbeater kick
Never swim alone
Try a backstroke first
Practice kicking your legs
Try floating on your back or your stomach as you re ready
Never swim in too cold water
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