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LAUGH OR AT LEAST SMILE

How to Be Chill

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LAUGH OR AT LEAST SMILE

Forcing a little laughter gives you all the benefits of the real deal so push out some ha ha has to lower your blood pressure and decrease stress hormones for an instant buzz. For a more subtle version, you can flash a simple smile to make yourself and the people around you feel happy instantly.


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Write It Down
Munch a Crunchy Snack
Watch a funny movie
LAUGH OR AT LEAST SMILE
Dont bring the drama
Use Creative Visualization
GET DOWN WITH NATURE
Meditate
Close Your Eyes
Play a game
BREATHE IN BREATHE OUT
Slurp Some Honey
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