LAUGH OR AT LEAST SMILE
How to Be Chill
LAUGH OR AT LEAST SMILE
Forcing a little laughter gives you all the benefits of the real deal so push out some ha ha has to lower your blood pressure and decrease stress hormones for an instant buzz. For a more subtle version, you can flash a simple smile to make yourself and the people around you feel happy instantly.
BREAK OUT THE DARK CHOCOLATE
LAUGH OR AT LEAST SMILE
PUMP SOME PEACEFUL TUNES
Dont bring the drama
Always be nice
Bite Into a Mango
Do Some Yoga
Try Progressive Relaxation
Keep a sense of humor
Be confident
Close Your Eyes
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