Stretch
How to Be Chill
Stretch
Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder rollout or a chestopening stretchright from the desk chair?
Chew some gum
Smell Some Flowers
TUCK INTO AN ORANGE
Be Alone
PUMP SOME PEACEFUL TUNES
Exercise
Do what your grandma would do
Redirect your thoughts
Ignore the opinions of others
LAUGH OR AT LEAST SMILE
Write It Down
Remember to Breathe More ...
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