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How to Be Chill

How to Be Chill
Dont bring the drama
Always be nice
Dont sweat the small stuff
Be fun to hang out with
Dont follow the trends
Dont react
Redirect your thoughts
Chew some gum
Evaluate how much this matters
Do what your grandma would do
Go somewhere else
Stay away from drama
Keep some perspective
Be confident
Find enjoyment in life
Ignore the opinions of others
Keep a sense of humor
Dont procrastinate
Listen to music
Play with little kids or animals
Exercise
Watch a funny movie
Play a game
The calm workout
Getting the needle
The mindfulness revolution
PUMP SOME PEACEFUL TUNES
BREAK OUT THE DARK CHOCOLATE
PET THE DOG
GET DOWN WITH NATURE
YOUR NOSE KNOWS
BREATHE IN BREATHE OUT
LAUGH OR AT LEAST SMILE
TAKE A TIME OUT
TUCK INTO AN ORANGE
MAKE A SONG AND DANCE
Sip Green Tea
Nosh on Chocolate
Slurp Some Honey
Bite Into a Mango
Munch a Crunchy Snack
Meditate
Lay Your Head on a Cushion or Pillow
Remember to Breathe
Try Progressive Relaxation
Use Creative Visualization
Close Your Eyes
Give Yourself a Hand Massage
Be Alone
Do Some Yoga
Stretch
Write It Down
Do a Crossword Puzzle
Smell Some Flowers
Nose Full of Coffee
Talk to a Friend
Start Planning a Vacation
More ...


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